Randomblings
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Man Makers (2×35/25)
200m Sprint after every round
Yeah, this S U C K E D! I ended up doing 10 8 6 4 2 reps @30# dumbbells
I was *not* ready for this today, for sure. I wasn't feeling the burpees for whatever reason (only going Monday and Tuesday this week, perhaps?) Either way, It took me 38:13 @ 95# squats, regular burpees and ~50# sandbag…meh
Wow, that was rough! I did it in 73:16 without a vest, but otherwise Rx
So, as much as I used to *love* deadlifts, I'm keeping myself from going over 225#, as that seems to hurt my lower back, something serious…so, 225# today.
Metcon (Time)
For Time:
21-15-9
Cal Row
Sandbag Devils Press (50/25)
I did 185# for the heavy sets of 3
Metcon (AMRAP – Reps)
5 AMRAP:
12/9 Echo Bike Cal
10 DB Thrusters (2×50/35)
Rest 2:00
5 AMRAP:
50 DU
10 DB Front Squats
Rest 2:00
5 AMRAP:
10—25ft. Sprints
10 DB Walking Lunges
20 Minute AMRAP
I subbed in my shoulder-tap push-ups and subbed out sit-ups for hollow-rocks. Additionally, I just did 5 rounds instead of the 20 minutes, as Bruce said 5 rounds was good. That took me 27:33 and it was actually a good workout.
15:00 AMRAP:
25 ft. HSW
15 GHD Sit-ups (GHD to parallel/V-Ups/Abmat SU)
10 Box Jumps
15 T2B (Kip Swing to L-Sit/Kip Swing to Knee Raise/Kip Swings)
10 Split Jumps
So, since none of us at 11:00 bother with handstand walks, here is what I did:
25 push-ups with shoulder taps
15 abmat situps
10 Box Jumps
15 T2B
20 walking lunges
I managed 2 rounds and 25 push-ups with shoulder taps. It was pretty spicy, but not too bad overall. I think I like the push-up variation, that may be my new go-to for any workouts that call for push-ups.
5 AMRAP:
500m Row
20 Thrusters 95/65
AMRAP Burpees over the Bar
Rest 2:00 b/t rounds.
Score is total burpees