WOD 20230717
5 Rounds:
5 AMRAP:
500m Row
20 Thrusters 95/65
AMRAP Burpees over the Bar
Rest 2:00 b/t rounds.
Score is total burpees
Well, I got 17 burpees. We’re trying to get back into shape, though compared to most of America, we’re not out of shape. Burpees per round: 4, 0, 3, 4, 6 – thrusters per round: 20, 16, 10, 10, 10. I’ve got to remember that the back corner of the gym is *HOT*
- Posted In:
- CrossFit
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