WOD 20230807

Strength:
Back Squats
5×6 increasing to 75%
1st squat @ 3 second tempo, then 5 normal
I worked up to 185

Metcon (Time)
For Time:

10-9-8-7-6-5-4-3-2-1
Man Makers (2×35/25)
200m Sprint after every round

Yeah, this S U C K E D! I ended up doing 10 8 6 4 2 reps @30# dumbbells