WOD 20230804
Larry (Time)
21-18-15-12-9-6-3 reps for time of:
* Front squats
* Bar-facing burpees
* 200-m sandbag carry after each round
21-18-15-12-9-6-3 reps for time of:
* Front squats
* Bar-facing burpees
* 200-m sandbag carry after each round
I was *not* ready for this today, for sure. I wasn't feeling the burpees for whatever reason (only going Monday and Tuesday this week, perhaps?) Either way, It took me 38:13 @ 95# squats, regular burpees and ~50# sandbag…meh
- Posted In:
- CrossFit
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