WOD 20230804 150 150 Michael

WOD 20230804

Larry (Time)
21-18-15-12-9-6-3 reps for time of:
* Front squats
* Bar-facing burpees
* 200-m sandbag carry after each round

I was *not* ready for this today, for sure. I wasn't feeling the burpees for whatever reason (only going Monday and Tuesday this week, perhaps?) Either way, It took me 38:13 @ 95# squats, regular burpees and ~50# sandbag…meh

Leave a Reply