WOD 20230727
Deadlift (Weight)
Wave Sets
3-5-3-5-3
RPE 10-7-10-7-10
Wave Sets
3-5-3-5-3
RPE 10-7-10-7-10
So, as much as I used to *love* deadlifts, I'm keeping myself from going over 225#, as that seems to hurt my lower back, something serious…so, 225# today.
Metcon (Time)
For Time:
21-15-9
Cal Row
Sandbag Devils Press (50/25)
This was a good workout. Capp said he did dumbbells, so I did as well, mostly because I hate sand and I'd hate for the sandbag to leak on me. 9:41 with 25# dumbbells.
Leave a Reply
You must belogged in to post a comment.