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WOD 20230724 150 150 Michael

WOD 20230724

Back Squat (Weight)
Wave sets
3-5-3-5-3

I did 185# for the heavy sets of 3

Metcon (AMRAP – Reps)
5 AMRAP:
12/9 Echo Bike Cal
10 DB Thrusters (2×50/35)

Rest 2:00

5 AMRAP:
50 DU
10 DB Front Squats

Rest 2:00

5 AMRAP:
10—25ft. Sprints
10 DB Walking Lunges

They counted reps on the board, but I didn't feel like mathing today. Here are my rounds and reps: 2 + 1, 3, 2 + 1 35#

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