Strength: Back Squats 5×6 increasing to 75% 1st squat @ 3 second tempo, then 5 normal I worked up to 185 Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Man Makers (2×35/25) 200m Sprint after every round Yeah,…
read moreLarry (Time)21-18-15-12-9-6-3 reps for time of:* Front squats* Bar-facing burpees* 200-m sandbag carry after each round I was *not* ready for this today, for sure. I wasn't feeling the burpees for whatever reason (only going…
read moreSo, I came across an interesting situation the other day. A linux machine I was working on could access a DNS server, but only via TCP. $ echo exit |telnet 192.168.1.5 53 Trying 192.168.1.5... Connected…
read more5 Rounds: Min 1: ME Cal Row Min 2: ME GHD SU Min 3: ME DB Devils Press (2×35/25) Min 4: Rest Score is total number of reps. Consistency is the goal. This was a…
read moreHidalgo For Time:Run 2 MilesRest 2-Minutes20 Squat Cleans, 135#20 Box Jumps, 24''20 Walking Lunge Steps, 45# Plate Overhead20 Box Jumps, 24″20 Squat Cleans, 135#Rest 2-MinutesRun 2 Miles Wow, that was rough! I did it in…
read moreDeadlift (Weight)Wave Sets3-5-3-5-3RPE 10-7-10-7-10 So, as much as I used to *love* deadlifts, I'm keeping myself from going over 225#, as that seems to hurt my lower back, something serious…so, 225# today. Metcon (Time)For Time:21-15-9Cal…
read moreBack Squat (Weight)Wave sets3-5-3-5-3 I did 185# for the heavy sets of 3 Metcon (AMRAP – Reps)5 AMRAP:12/9 Echo Bike Cal10 DB Thrusters (2×50/35) Rest 2:00 5 AMRAP:50 DU10 DB Front Squats Rest 2:00 5…
read moreNobody wanted to do today's WOD so Coach Mark made one for us (that I slightly modified) 20 Minute AMRAP 500m row 10 alt-dumbell snatch15 push-ups 20 hollow-rocks I subbed in my shoulder-tap push-ups and…
read more15:00 AMRAP: 25 ft. HSW15 GHD Sit-ups (GHD to parallel/V-Ups/Abmat SU)10 Box Jumps15 T2B (Kip Swing to L-Sit/Kip Swing to Knee Raise/Kip Swings)10 Split Jumps So, since none of us at 11:00 bother with handstand…
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